Developing mindfulness in everyday life takes effort. Many related practices (meditation, yoga, some martial arts, time spent away from media and technology, time spent in the natural world) will help to cultivate mindfulness. But the mind needs the focus and consistency of a regular practice…
At a company known for a hard-driving culture, a seven-week course in mindfulness techniques is giving employees a better way to cope.
Read the full article at http://www.nytimes.com/2012/04/29/technology/google-course-asks-employees-to-take-a-deep-breath.html?smid=tu-share .
